Whether you are a sprinter, a marathon runner, thrower, jumper, or somewhere in between –or just a fan of the sport, I aim to keep you entertained and informed. Part of that is letting me know what you are thinking about the posting I make - if it is great, I’d like to know, and equally if there is something you don't like I can take constructive criticism.
Many of the athletes I coach are now turning their attention to upcoming races, It is important to me that we stay abreast of the latest in training methods and anything else (from across a range of sports) that might help my athletes to run faster.
Obviously, there is only so much that can be done for an athlete, as much of the determination and drive comes from within, and that drive needs to be focused in the right direction and supported as much as possible by the coach, family and friends with advice or assistance in nutrition, physiology and medical back-up.
My tip for today is talk to those people who you feel can help you reach your goal and can give you the help and advice you need and want. Don’t delay; post a comment if you need my advice with training programmes, sports injury or nutrition.
Enjoy the blog.
Hi everyone and welcome to my new blog. I will try and keep you up to date on all my future Events, plus results from students competitions and training progress.