Athletics Coaching Ireland. Geraldine Finegan. Foundation training.

Foundation training should now be well started with 600, 800 or 1,000m repeats  with same amount of recovery that it takes to run i.e 2 mins on 2 mins recovery. pace is1500m. Don't forget to warm-up with usual ABC drills and cool down well.Best wishes to Larry McGuill on a speedy recovery out of hospital the nurses must be looking after you too well

---

This is your new blog post. Click here and start typing, or drag in elements from the top bar.