Congratulations on your recent (2011) successful training camp in Spain coaching Up and coming and Masters athletes. These athletes are fortunate since I believe you are one of the best all round track and field coaches in Ireland, if not the very best. Your many medals in the World Masters Championships in the heptathlon and other events are proof of the effectiveness of your coaching and training methods in track and field events.
I am pleased to hear you are still using and promoting my book (your "bible") "The Complete Guide To Running". Your athletes can obtain a copy ( all in colour) from the website www.amazon.com or from the larger book stores. Also my new book "100 Years Young the Natural Way, in three parts Body, Mind and Spirit (660 pages) can be ordered from the website www.Trafford.com at their Book store. With your extensive knowledge on health matters , good diet, and everyday coaching and training I am sure you are already well on your way to over 100.
PS. I am hoping to add to my 54 world records in the Sacramento, California World Masters Championships in July in the hurdles and perhaps the 400 or 800 metres.
Hi everyone and welcome to my new blog. I will try and keep you up to date on all my future Events, plus results from students competitions and training progress.